Food As A Path

The Holiday Eating Pressure Loop (and the Real Way to Step Out of It)

Teresa Wolfe

Published on: 17/12/2025

A grounded approach to holiday eating pressure. Learn how to reconnect with yourself, reduce guilt, and make choices that feel aligned.

Food As A Path

A Still Moment at the Table - A Mindful Thanksgiving Reflection

Teresa Wolfe

Published on: 25/11/2025

A warm, sensory Thanksgiving reflection inviting presence and ease. A gentle reminder to pause, breathe, and notice the goodness that’s already here.

Food As A Path

I Love Food. I Love to Eat.

Teresa Wolfe

Published on: 05/11/2025

How can I enjoy holiday food without guilt? By practicing mindful eating - pausing before each meal, noticing how food makes you feel, and letting your body’s cues guide your choices.

Food As A Path